Anxiety vs. Anxiety Disorders

The difference between regular feelings of anxiety and a true anxiety disorder Everyone will experience anxiety from time to time. The demands and stress of college life may even make experiencing anxiety more frequent. So it can be tough to tell the difference...

Signs of depression in children

Depression is one of the most common mental health disorders that present in the adult population and although it would appear to be less common in children it does occur. Depression is a condition that affects emotion, thinking, and behavior. It can be noticed in...

Signs of teenage depression

Teenage Depression is a difficult condition to identify as it may exhibit similar signs to normal teenage melancholia and moodiness. However, depression is a very serious condition that can have drastic effects on a teenager developing personality and can lead to...

Few ways to deal with stress.

Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we take action. Fortunately, there are many things you can do to minimize and cope with stress. Here are 10 ideas for handling stress without causing...

Ladakh Biking Expedition

So, I have recently been on a biking trip to Ladakh and I thought I¬†should share my experience.I feel that it’s not absolutely correct to call it a trip, I think calling it an expedition would be more accurate. Firstly, if you planning to go to Ladakh now is the...